CBum-style 8-day cycle · 3 on / 1 off · ~45 min · machines + dumbbells
Log your weight & reps for each working set — and on off days, drop in your weigh-in. It all syncs to your site automatically and stacks up a dated history, so you (and Claude) can see your trend climb.
starting…
— Details & How-To —
Your training log
A backup copy of everything logged. It already syncs to your site automatically — this is just a manual export.